We are so excited to be offering you this Candlelit Yin Yoga session. What could be better than Yin Yoga with our fabulous studio flooded in candlelight with Sam. This workshop will balance your emotions, still your mind and open your body. A deep, meditative practise where the postures are held for longer to allow for a fuller, more restorative practice. Time allows you the opportunity to surrender into the poses and explore them fully.
This workshop will help to release tension stored in the body, targeting deep connective tissues around the hips, shoulders, and back. A great end to your week.
The session will end with a Yoga Nidra Deep Relaxation session.
Please bring blocks, bricks and straps if you have them.