What to expect...

We all know Christmas can be a hectic time of year, so what better way to relax and unwind than an evening of Yin in our beautiful candlelit studio. 

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Yin yoga is a gentle, quiet practice that teaches us to relax and accept ourselves just as we are. We sink and settle into a posture for 3-5minutes or longer. Yin primarily targets the connective tissue of the lower back, the pelvis and the hip sockets. We will focus in a yin way to passively stretch our hamstrings. Allowing sensations to be present and enjoying the inner stillness. Ending with a juicy savasana.