Classes

Whether you are an experienced or a beginner our classes will offer something for you.

Private sessions available too, these can be done in small groups so you can share the cost.

Save time and complete the health questionnaire prior to coming to the studio.

 

MAT STUDIO

Ashtanga Vinyasa Yoga

Available ONLINE

This challenging class is taught in a soothing and light-hearted way. We aim to learn the Ashtanga Primary Series, Vinyasa, and Pranayama with modifications and progressions for any individual needs. It is a flowing sequence of set poses that include standing, seated, lying and inversions that build strength and flexibility in the body and the mind.

HATHA Yoga

Available ONLINE

The word “hatha” can be translated in two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align, calm and strengthen your body, mind, and spirit.

Yin Yoga

Available ONLINE

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Vinyasa Flow Yoga

Take some time for you to unwind, stretch, breath, build a little heat and leave feeling refreshed for the rest of your day. Suitable for all levels, including yoga newbies, as full instruction and modifications given.

Gentle Yoga

A delicious hour of movement and breathing, sequenced to create relaxation, flexibility and build strength, optimizing the mind-body connection Suitable for all levels, including yoga newbies, as full instruction and modifications given.

Dru yoga

Available ONLINE

Dru yoga is a style of yoga that works with postures, breathwork, relaxation and meditation. Its series or sequences are called Energy Block Release.

Dru POWER yoga

Dru Power Yoga concentrates on building strength and flexibility whilst using the core Dru Yoga concepts. The practice will be both strong and holistic. 

If you want to challenge and strengthen your practice this is the class for you.

This class is not appropriate for beginners.

yoga for back care

Available ONLINE

Back pain is one of the most common and debilitating conditions in our population; this class is designed to encourage easy-to-apply yoga sequences and asana (postures) that improve and support the spinal movement, myofascial stretching, gradual muscle strengthening and healthy breathing with Claire, our Yoga teacher and Chartered Physiotherapist.

 

Pilates

Available ONLINE

The Matwork classes are designed to learn Pilates principles by basic movements and breathing patterns that strengthen the body, increase flexibility and mobilize joints. The aim is to improve core strength, endurance, and control. Exercises are selected that challenge mobility and stabilization through movements that add flexibility and suppleness to the body. Regular matwork practice will improve your posture, body strength, and energy levels.

Resistance Pilates

Available ONLINE

This class will add a new element to your fitness and health regime. We will be increasing the resistance by incorporating the Pilates magic circle and resistance bands. You will work with some of the familiar Pilates exercises plus I’ll add some fresh new ones so that I really challenge your body and keep your mind focused and intrigued. You’ll love it and with regular practice, you will soon notice the toning and strength benefits that resistance Pilates brings.

Pilates for back Care

Available ONLINE

Approximately half of the UK adult population reports low back pain for at least 24 hours at some point over the course of a year (Palmer et al, 2000). Many people with back pain benefit from Pilates. Finding that it helps or even eliminates reoccurrences. This class works on activating your core, re-educating your muscles and realigning your posture. Take control. If you’re suffering from a bad back at the moment I would recommend that we have at least one personal session initial before you join the class. If you’d like more information about the class or to discuss your case individually, please feel free to call or email us.

Pre-Natal Yoga

Prenatal yoga is a gentle way to relieve aches and pains, as well as maintain a healthy body and mind during pregnancy. It’s also a good way to build strength and it can help you prepare your body for birth.

 

T'ai chi

T’ai Chi involves slow meditative movements, which still the mind and increase the awareness of self. Deep breathing exercises, timed to the moves, reduce stress and tension. The flowing movements massage the internal organs, and the precision of the moves increases muscle strength, balance, and self-confidence. T’ai Chi has been helping to keep people healthy for thousands of years, helping improve posture, balance, breathing, coordination, and relaxation.

Teens yoga

For Teens! Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Kids Yoga

Being playful is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax.

 

APPARATUS STUDIO

Reformer

Reformer classes are a fantastic way to improve strength and flexibility whilst having fun. We run more than 30 classes per week. Using the Pilates Reformer machine you will work on balance, increase range of motion in the joints, alignment, core strength, and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.

This is class has a 5 person limit. 

Prerequisite Info

Must have completed a reformer orientation

CARDIO Reformer

This is a high-intensity class that is exclusive to our Gold members. A fast-paced class that will raise your heart and breathing rate.  High-intensity sessions aim to increase your metabolism while burning fat. A great way to incorporate reformer and cardio.  We recommend that you have experience with reformers before booking this class and it is not appropriate for beginners.

This is class has a 4 person limit. 

Prerequisite Info

Must have completed a reformer orientation

Mindful Studio Circuit

Due to the pandemic, we had to stop this class temporarily

Mindful Studio Circuit class allows you to use all apparatus in the studio, in a gentle but challenging way. You won't believe the level of flexibility and movement your body can achieve with the help of the apparatus Pilates machines from the beginning.

Pilates Gym

Due to the pandemic, we had to stop this class temporarily as we can not give adjustments.

Pilates gym is directed to those clients who are experienced pilates practitioners or working towards rehabilitation goals. Pilates gym is apparatus based and takes in all aspects of pilates practice. Pilates gym’s require previous 121 sessions.

Prerequisite Info

Must have completed a 121 session and have an agreed program in place

 

121

121 ReformeR Introduction

45 mins

This class for those who are starting to practice Pilates on apparatus.

121 Reformer Pilates

60 mins

121 is ideal if you have specific goals or want to know more about Pilates reformer.

121 Apparatus Pilates

60 mins

This class is ideal for those who have specific goals or to prepare for joining the Pilates Gym.

121 Pilates

60 mins - Available ONLINE

121 Pilates class is ideal if you have specific goals or want to know more about Yoga.

121 Yoga

60 mins - Available ONLINE

121 Yoga class is ideal if you have specific goals or want to know more about Yoga.