Classes

Whether you are an experienced or a beginner our classes will offer something for you.

Private sessions available too, these can be done in small groups so you can share the cost.

Save time and complete the health questionnaire prior to coming to the studio.

 

MAT STUDIO

Vinyasa Flow Yoga

Take some time for you to unwind, stretch, breath, build a little heat and leave feeling refreshed for the rest of your day. Suitable for all levels, including yoga newbies, as full instruction and modifications given.

Gentle Yoga

A delicious hour of movement and breathing, sequenced to create relaxation, flexibility and build strength, optimising the mind- body connection Suitable for all levels, including yoga newbies, as full instruction and modifications given.

Kids Yoga

Being playful is a great gateway to introducing yoga to kids. Not only will kids have space for self-expression in this class, they will also strengthen their bodies, as well as their connection to mindfulness and breathing techniques. Through yoga poses, art, music and more, kids release energy and learn how to relax.

Ashtanga Vinyasa Yoga

This challenging class is taught in a soothing and light hearted way. We aim to learn the Ashtanga Primary series, Vinyasa, and Pranayama with modifications and progressions for any individual needs. It is a flowing sequence of set poses that include standing, seated, lying and inversions that build strength and flexibility in the body and the mind.

Kundalini Yoga

Kundalini yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Dru yoga

Dru yoga is a style of yoga that works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release.

Dru POWER yoga

Dru Power Yoga concentrates on building strength and flexibility whilst using the core Dru Yoga concepts. The practice will be both strong and holistic. 

If you want to challenge and strengthen your practice this is the class for you.

This class is not appropriate for beginners.

Pilates

The Matwork classes are designed to learn Pilates principles by basic movements and breathing patterns that strengthen the body, increase flexibility and mobilise joints. The aim is to improve core strength, endurance and control. Exercises are selected that challenge mobility and stabilisation through movements that add flexibility and suppleness to the body. Regular matwork practice will improve your posture, body strength and energy levels.

Pre-Natal Yoga

Prenatal yoga is a gentle way to relieve aches and pains, as well as maintain a healthy body and mind during pregnancy. It’s also a good way to build strength and it can help you prepare your body for birth.

Teens yoga

For Teens! Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

 

APPARATUS STUDIO

Reformer

Reformer classes are a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, increase range of motion in the joints, alignment, core strength and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.

Prerequisite Info

Must have completed a reformer orientation

Mindful Studio Circuit

Mindful Studio Circuit class allows you to use all apparatus in the studio, in gentle but challenging way. You won't believe level of flexibility and movement your body can achieve with the help of the apparatus Pilates machines from the beginning.

Pilates Gym

Pilates gym is directed to those clients who are experienced pilates practitioners or working towards rehabilitation goals. Pilates gym is apparatus based and takes in all aspects of pilates practice. Pilates gym’s require previous 121 session.

Prerequisite Info

Must have completed a 121 session and have an agreed programme in place

 

121 Pilates Mat

121 is ideal if you have specific goals or wants to know more about Pilates.

121 Reformer Pilates

121 is ideal if you have specific goals or wants to know more about Pilates reformer.

121 Apparatus Pilates

This class is ideal for those who have specific goals or to prepare for joining the Pilates Gym.

121 Yoga

121 is ideal if you have specific goals or wants to know more about Yoga.

121 introduction 45 mins

This class for those who is starting to practice Pilates on apparatus.