Ki Gong Introduction with Catalina
Rooted in Taoist practices of Korea, Ki Gong is a form of ancient Asian healing art. The main focus of this healing art is to combine the mind, the breath and the body.
Ki Gong helps to achieve a healthy flow of energy around the body through the meridian channels, while strengthening the body and lungs. While we gather the energy into the lower body, we make the legs and lower body strong, while making the upper body flexible and light. The focus on the breath enables the body to restore a natural functioning of the respiratory system, which will really help you to experience the true power of Ki Gong. So, when you practice the healing art of Ki Gong, you will start to experience a healthy, strong, and flexible body, together with a calm and focused mind.
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