A deeply restorative Sound Bath relaxation, to gently lull you into a state of peace, calm and tranquillity.
THE SOUND BATH RELAXATION:
Deep relaxation is a vital part of looking after your health and wellbeing. It allows our bodies the time to rest, restore and re-balance. Using Sound as a means of deep relaxation is an excellent way to help restore the mind and body, similar to that achieved during meditation.
Sound can be a powerful & energising means of relaxation. The frequency, vibration and resonance of the sounds support and assist you, right down to a cellular level, to bring about balance and harmony to your physical body and energetic fields, calming the mind and inducing deep relaxation.
During the sessions, the Himalayan Singing Bowls are gently played, along with other therapeutic instruments such as Crystal Singing Bowls, Hand Pan, Native Flutes, Shamanic Drum and Didgeridoo to bathe you in the deeply healing and restorative sounds.
All are welcome, sessions are informal and light hearted, with no special skills or previous experience necessary. Just bring a smile and allow the captivating sounds to work, like a ‘sonic massage’ for the physical self, as you allow yourself the time and space to just be.
Please bring a yoga mat / blanket / pillow for your comfort, we do have spares available if you need to borrow them.
Wear warm comfortable clothing and you may also like to bring a bottle of water to drink.
I look forward to holding & sharing space with you, see you there!
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