Restore & Meditate

Restore & Meditate

Ebru Evrim Studio / 25/03/22

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Restore & Meditate with Kirstly Lancaster

 

This indulgent 2 hr workshop will leave you feeling calm, relaxed and centred.  It will begin with a Pranyana (breaching) Practise to calm and centre you, it will then unfold into several Restorative Poses to balance, calm and relax you.  The meditation practise will not only be weaved into the session but there will be a meditation practise towards the end of the workshop.  

 

Email info@ebruevrim.com for more information



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