Start your yoga journey with confidence and ease in this welcoming class designed especially for beginners or anyone looking to reconnect with the fundamentals. Each session moves at a slow and steady pace, offering a supportive space to build a strong foundation. You will develop a deeper understanding of yoga poses, breathing techniques, mindfulness and relaxation, helping you cultivate balance, awareness and inner calm both on and off the mat.

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This course is being run by Helen Anderson who is an experienced yoga teacher with a deep knowledge and insight.  She is passionate about helping others fully understand and experience the true benefits of yoga.