Rocket Yoga, also called "The Rocket," is a fast-paced and dynamic style of yoga inspired by Ashtanga Vinyasa. Developed in the 1980s by Larry Schultz in San Francisco, this practice speeds up traditional Ashtanga sequences, making them more accessible and exciting. It combines poses from the Primary and Secondary Series and is suitable for all levels.

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While the full routine includes arm balances and handstands, modifications are available to ensure the practice is inclusive for beginners and advanced practitioners alike.