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FREE SUMMER SOLSTICE EVENT:
108 SUN SALUTATIONS
Celebrate the longest day of the year with a dynamic and energising group practice of 108 Sun Salutations. This event is a physical and mental challenge, offering a powerful way to mark the turning point of the year with movement, focus, and endurance.
We'll break the 108 into manageable rounds, with guidance and plenty of opportunities to pause, rest, or modify as needed. Whether you complete all 108 or choose to do fewer, the goal is simply to show up and move with intention.
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Why 108...The number 108 holds significance across many traditions and is often used in yoga as a symbol of completion and unity. It’s a great way to push your edge, reset your routine, and take time for yourself.
Details:
When: Saturday 21st June
Time: 5pm - 7pm
Location: Valley Gardens, Harrogate
WHAT TO EXPECT:
- A steady-paced group practice of Sun Salutations (Surya Namaskar) Options to modify or rest throughout.
- A supportive, non-competitive atmosphere.
- Outdoor setting (weather permitting) for a seasonal feel.
WHAT TO BRING:
A yoga mat, water, a towel, and your energy. Open to all levels - you don’t need to complete all 108 to take part.
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