The world of Pilates is more fascinating than you may imagine if you’ve not yet discovered this rewarding route to improved fitness, mobility and inner strength. One of its disciplines is ‘reformer Pilates’. Improving your inner core strength is the principal objective, providing numerous benefits for people of all ages and levels of activity, not least those recovering from injury or suffering from illness and celebrities taking time-out to self-focus. So, what exactly IS it and where did it all start?